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Welcome to this space. I hope you find what it is you’re looking for. Reach out if you have any questions.

-Nadine

Let's Connect

nadineyogi

There is light behind the cloud. #trust #letgo #m

There is light behind the cloud.
#trust #letgo #moveon

Join me this Sun. August 21st, 2-5pm for a YOGA as

Join me this Sun. August 21st, 2-5pm for a YOGA as MEDITATION workshop at @afyayogajamaica.

We’ll be breaking down yoga postures and alignment, while also prioritizing the breath.

Starting in the *POSTURE LAB*:
- Delve into the foundation and mechanics of the posture
- Learn how to safely move through postures
- Receive personalized feedback and adjustments

Wrapping up with an *INTEGRATED PRACTICE SESSION*:
- Practicing postures within the full context of a class
- Practicing how to move through it all with a meditative mind

Email nadineyogi@gmail.com to register. See you there!

*Yoga as Meditation* August 21st (next Sunday!) I

*Yoga as Meditation*
August 21st (next Sunday!)

If you love the nuance of physical asana, this workshop is for you.
Or if you just want to be adjusted and be in community this workshop is for you!

Like our last offering in our Asana & Hatha series, we’ll take our time breaking down postures to refine alignment and find the best version for us.

After this Asana lab of putting postures under a microscope, we’ll practice those postures in an integrated way, prioritizing the breath to maintain a meditative mind.

Wherever you are, however you are, I’m honoured to be with you to share.

Registration via email: nadineyogi@gmail.com

In Love ❤️❤️❤️ See you there!

#yoga #meditation #jamaica #asana #hatha

My sister’s cute birthday montage celebrating al

My sister’s cute birthday montage celebrating all my realness. The ease and freedom of love. ❤️

#receiving

T-1 for this Posture Lab and Integrated Hatha Clas

T-1 for this Posture Lab and Integrated Hatha Class!!!

Posture labs give you the opportunity for detailed instruction with individualized feedback and adjustments

Plus philosophy and sequence of the Himalayan Yoga Tradition to practice asana in a meditative way.

❤️❤️❤️

My heart is joyful. See you tomorrow!

I’m excited for this workshop, to be once again

I’m excited for this workshop, to be once again in community, in person.

Just a sneak peek of the things we will cover….

For anyone looking to complement an in studio or at home practice this is a great opportunity to workshop and refine your poses. The first segment is a posture lab followed by a meditative approach to those postures, merging the physical with the spiritual.

Plus! Attendees get the chance to choose which postures they would like to have workshopped. 😍🥰

Visit Afya website for more details or DM if you have questions.

Love upon love.

“The softer the earth is, the better the plants

“The softer the earth is, the better the plants thrive.”
-Grandpa

May we all find soft places to fall 💕🌱

#greenthumb #gardeningmetaphors #softness #compassion #surrender #growth #gaia

Is it ever enough? Enough sleep, rest, action, m

Is it ever enough?

Enough sleep, rest, action, movement, TIME…

It often doesn’t feel like it is and I wish I had done more… but as I get older there’s a truth that’s creeping in, a truth that I’m letting in.

I’m starting to realize that IT IS ENOUGH, that that feeling of wanting more will always be there and I don’t have to lean in to that. So how about trying on Enough?

As I find the grace and beauty in saying goodbye, I feel the peace confirm the Truth within me that it is enough, by virtue of it simply being AS IT IS.

#aséo #letitbe #surrendertowhatis #allisasitshouldbe

Yes, Yoga is union. I felt and received some 🤨

Yes, Yoga is union. I felt and received some 🤨 at my decision to have a women’s only class because yoga is about union, not separation. I did especially think about what my teachers would say and I also know where I am in my heart.

We are spiritual beings having a human experience, and in order for us to truly liberate ourselves we must attend to the human. We need safe space, freedom, and sometimes closed communities to explore all of our unique experiences SO that we can be more unified and whole.

These safe spaces have been my refuge and informed how I show up in the world. All is necessary on the path of liberation. I am here with love and without apology. And for ones wanting to do this class who are not able to, I promise there will be more public offerings soon.

❤️ Always

This and every Friday...

Come practice with me 🤗

This class is for those who identify as women, and non-binary. 🌈

I started this class for my family and a few friends, for us to get together as our whole, authentic selves. I wanted a space for us to be free. Free to bring all we experience, and free to express all that we feel. This class has super chill vibes where I give myself permission to practice also. We hold space for each other.

Can’t make it with such short notice🤣🤣 No worries! Each class is recorded so you can practice whenever.

❤️ Always

See you on the mat 🙏

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